Solutions

Hypnotherapy & Solutions Focused Therapy

 

Traditional psychotherapy tends to focus on how a problem developed, whilst Solutions based therapy is more future, rather than past orientated.     This approach encourages building collaborative and co-operative relationships with Clients, which in turn provides opportunities for expanding inner problem solving skills.Solutions Focused Therapy and Hypnosis

 

We consider that it can be more beneficial to focus on seeking solutions than to delve deeply and analyse problems.   Having a goal, desire or looking to the future is congruent with how your mind can be rewired, relearn and change for the better.    Being stuck in the past usually holds you back and stops you moving forward.   Being present and future focused means that you start to design a new, emotionally healthier future.

 

We believe that everyone has many inner strengths and abilities, which you may or may not be aware of in the moment.   You probably can’t remember how you learnt to crawl, to stand, to walk and then run.   Yet you did all of those things!

Hypnosis & Solution Focused TherapyOur journey has shown us how people are able to come out of  very difficult situations and turn their lives around.   To make lemonade out of lemons.   We all know people that despite terrible home lives, they have become happy, fulfilled and content human beings.    People are innately resilient however  at times,  some people seem to lose their resources and inner strengths.

 

The use of Hypnosis allows you to access your subconscious to gain awareness and access your inner resources.  Being open to positive suggestions allows your mind to work out the solution which best fits your needs.   Hypnosis can help replace those negative thoughts with positive thoughts.

 

Every Client is unique. Even though you may have the same parents as your siblings, your life experiences, your personality and your view of the world makes you different.   If you would like to know more about HOW this happens check out the information on our Neuro Linguistic Programming page.    This uniqueness means that what may work with one Client, may not work with another Client.

 

By using a variety of techniques including  NLP,  Tapping,  Hypnotherapy, Energy work and Solution Based therapy we are able to design, individual sessions which take into consideration your uniqueness.   As clinical hypnotherapists our role is to guide and support you in your journey.

 

Hypnosis has many applications and can be used to help:

  • Quit Smoking
  • Weight Loss
  • Pain Management
  • Relieve Anxiety
  • Relationships
  • Autoimmune
  • IBS
  • Fears & Phobias
  • Stress
  • Limiting Beliefs
  • Stress
  • Hypnobirthing
  • Bad Habits
  • Sexual Dysfunction
  • Emotional Trauma
  • Deal with Depression
  • Substance Abuse
  • Obsessive Thoughts or Compulsive Behaviours
  • Sports Performance
  • Improve Sleep

 

    Check out the information below relating to Quit Smoking, Weight Loss, Anxiety & Stress and also Chronic Pain.

 

Let’s us help you find your solutions !

Quit Smoking

You might be feeling a bit like a social outcast, you’re probably coughing more, have less energy, you know that it’s disgusting and costing you a lot of money but you continue that old, hand to mouth habit, just like a familiar safe routine that you have been doing for years.

When you’re ready to become a life-long non smoker book in a FREE Phone Consultation to discuss how we can help you help yourself STOP now!

Chronic Pain

Chronic pain can make you feel as though you’re going crazy! You may want to withdraw, you may have mood swings, feel angry, anxious, moody, frustrated and exhausted. All of these feelings and more can be part of your life when you have been living with pain. Studies have found that hypnotic suggestions may have benefits for chronic- pain…

Weight Management

Living with excess weight can be exhausting and lifestyle limiting for many people. The fear of ongoing health issues, not being able to undertake physical activity and self-judgement can leave you with feelings of embarrassment, guilt, shame and more. A combination of Hypnotherapy, non surgical Virtual Gastric Banding and new mindset tools will help you change old habits & your self-belief, making it easier for you to lose that weight forever – becoming a healthier, slimmer, and better version of yourself.

Anxiety & Stress

It’s normal to experience feelings of anxiety and stress in response to a situation or event but these feelings usually go when that particular situation have passed. Feelings of worry, obsessive thinking, catastrophizing, restlessness, tightening of the chest, rapid breathing and avoiding events anticipating that you will feel anxious can control and limit your life.